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Training Log Archive: pwentz3l

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Running2 1:23:56 8.54(9:49) 13.75(6:06) 40
  Total2 1:23:56 8.54(9:49) 13.75(6:06) 40
  [1-5]2 1:23:54

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0:42
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SuMoTuWeThFrSa

Thursday Nov 5 #

6 PM

Running 41:40 intensity: (2 @0) + (41 @1) + (13 @2) + (5:52 @3) + (22:53 @4) + (11:59 @5) 4.27 mi (9:45 / mi) +40ft 9:40 / mi
ahr:161 max:181

Tuesday Nov 3 #

6 PM

Running 42:16 intensity: (3:58 @1) + (27:27 @2) + (10:42 @3) + (9 @4) 4.27 mi (9:53 / mi)
ahr:122 max:150

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