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Training Log Archive: pwentz3l

In the 7 days ending Jan 23, 2021:

activity # timemileskm+ft
  Running3 2:58:00 19.34(9:12) 31.13(5:43) 1211
  Total3 2:58:00 19.34(9:12) 31.13(5:43) 1211
  [1-5]3 2:57:10

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SuMoTuWeThFrSa

Saturday Jan 23, 2021 #

3 PM

Running 41:39 intensity: (32 @0) + (1:10 @1) + (33:34 @2) + (5:54 @3) + (21 @4) + (8 @5) 5.28 mi (7:53 / mi) +445ft 7:18 / mi
ahr:122 max:175

Monday Jan 18, 2021 #

2 PM

Running 1:23:46 intensity: (18 @0) + (17:06 @1) + (58:31 @2) + (7:39 @3) + (12 @4) 8.96 mi (9:21 / mi) +644ft 8:45 / mi
ahr:116 max:153

Sunday Jan 17, 2021 #

4 PM

Running 52:35 intensity: (6 @1) + (20 @2) + (10:34 @3) + (41:00 @4) + (35 @5) 5.11 mi (10:18 / mi) +122ft 10:04 / mi
ahr:155 max:189

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