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Training Log Archive: pwentz3l

In the 7 days ending Jan 30:

activity # timemileskm+ft
  Running1 54:23 6.22(8:44) 10.02(5:26) 412
  Total1 54:23 6.22(8:44) 10.02(5:26) 412
  [1-5]1 45:23

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SuMoTuWeThFrSa

Saturday Jan 30 #

3 PM

Running 54:23 intensity: (9:00 @0) + (20:28 @1) + (20:29 @2) + (4:15 @3) + (11 @4) 6.22 mi (8:44 / mi) +412ft 8:13 / mi
ahr:107 max:153

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