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Training Log Archive: pwentz3l

In the 7 days ending Feb 6:

activity # timemileskm+ft
  Running1 1:10:42 7.68(9:12) 12.37(5:43) 600
  Total1 1:10:42 7.68(9:12) 12.37(5:43) 600
  [1-5]1 1:10:39

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SuMoTuWeThFrSa

Sunday Jan 31 #

10 AM

Running 1:10:42 intensity: (3 @0) + (7:27 @1) + (36:38 @2) + (26:25 @3) + (9 @4) 7.68 mi (9:12 / mi) +600ft 8:34 / mi
ahr:124 max:155

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