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Training Log Archive: pwentz3l

In the 7 days ending Mar 13:

activity # timemileskm+ft
  Running2 1:38:29 10.27(9:35) 16.53(5:57) 241
  Total2 1:38:29 10.27(9:35) 16.53(5:57) 241
  [1-5]2 1:38:28

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SuMoTuWeThFrSa

Saturday Mar 13 #

6 PM

Running 50:03 intensity: (1 @0) + (8 @1) + (11 @2) + (21:14 @3) + (4:09 @4) + (24:20 @5) 5.09 mi (9:50 / mi) +118ft 9:37 / mi
ahr:158 max:201

Sunday Mar 7 #

5 PM

Running 48:26 intensity: (11 @1) + (12 @2) + (8:14 @3) + (12:06 @4) + (27:43 @5) 5.18 mi (9:21 / mi) +123ft 9:09 / mi
ahr:170 max:189

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