In the 7 days ending Mar 20, 2021:
Running 46:58 intensity: (6 @1) + (10 @2) + (5:12 @3) + (5:40 @4) + (35:50 @5) 5.11 mi (9:12 / mi) +119ft 9:00 / mi ahr:168 max:184
Running 50:15 intensity: (9 @1) + (20 @2) + (6:55 @3) + (31:59 @4) + (10:52 @5) 5.11 mi (9:50 / mi) +114ft 9:38 / mi ahr:162 max:174
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