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Training Log Archive: pwentz3l

In the 7 days ending May 29, 2021:

activity # timemileskm+ft
  Running2 1:24:26 11.6(7:17) 18.67(4:31) 325
  Total2 1:24:26 11.6(7:17) 18.67(4:31) 325
  [1-5]2 1:23:54

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SuMoTuWeThFrSa

Tuesday May 25, 2021 #

7 PM

Running 43:30 intensity: (19 @0) + (36 @1) + (16:15 @2) + (25:20 @3) + (45 @4) + (15 @5) 6.39 mi (6:48 / mi) +137ft 6:40 / mi
ahr:130 max:169

Sunday May 23, 2021 #

10 AM

Running 40:56 intensity: (13 @0) + (16 @1) + (2:08 @2) + (31:15 @3) + (7:04 @4) 5.21 mi (7:52 / mi) +187ft 7:36 / mi
ahr:141 max:156

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