Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pwentz3l

In the 7 days ending Jun 5:

activity # timemileskm+ft
  Cycling2 1:14:28 13.58(10.9/h) 21.85(17.6/h) 332
  Orienteering1 32:36 2.73(11:56) 4.39(7:25) 23
  Total2 1:47:04 16.31(6:34) 26.24(4:05) 355
  [1-5]2 1:33:10

«»
1:47
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 5 #

7 PM

Orienteering 32:36 intensity: (11:53 @0) + (6:51 @1) + (13:09 @2) + (43 @3) 2.73 mi (11:56 / mi) +23ft 11:51 / mi
ahr:97 max:129

Cycling 26:20 intensity: (22 @0) + (6 @1) + (14:56 @2) + (10:56 @3) 5.35 mi (12.2 mph) +147ft
ahr:128 max:145

Cycling 10:17 intensity: (8 @1) + (10:09 @2) 1.91 mi (11.1 mph)
ahr:119 max:128

11 PM

Cycling 37:51 intensity: (1:39 @0) + (5:03 @1) + (29:40 @2) + (1:29 @3) 6.31 mi (10.0 mph) +185ft
ahr:114 max:136

« Earlier | Later »