In the 7 days ending Oct 30, 2021:
Orienteering 58:10 intensity: (19 @2) + (8:07 @3) + (15:40 @4) + (34:04 @5) 4.95 mi (11:45 / mi) +510ft 10:43 / mi ahr:165 max:182
Running 1:05:18 intensity: (11:23 @2) + (14:11 @3) + (22:10 @4) + (17:34 @5) 5.98 mi (10:55 / mi) +163ft 10:39 / mi ahr:152 max:182
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