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Training Log Archive: pwentz3l

In the 7 days ending Mar 19, 2022:

activity # timemileskm+ft
  Running1 49:52 5.1(9:47) 8.2(6:05) 120
  Total1 49:52 5.1(9:47) 8.2(6:05) 120
  [1-5]1 49:37

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SuMoTuWeThFrSa

Sunday Mar 13, 2022 #

2 PM

Running 49:52 intensity: (15 @0) + (3:07 @1) + (44:58 @2) + (1:32 @3) 5.1 mi (9:47 / mi) +120ft 9:34 / mi
ahr:116 max:133

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