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Training Log Archive: pwentz3l

In the 7 days ending May 6, 2023:

activity # timemileskm+ft
  Running3 5:04:03 32.89(9:15) 52.93(5:45) 1057
  Total3 5:04:03 32.89(9:15) 52.93(5:45) 1057
  [1-5]3 3:25:06

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SuMoTuWeThFrSa

Saturday May 6, 2023 #

1 PM

Running 1:37:05 intensity: (1:34:11 @0) + (2:54 @1) 20.93 mi (4:38 / mi) +402ft 4:33 / mi
ahr:87 max:107

Wednesday May 3, 2023 #

5 PM

Running 45:18 intensity: (5 @1) + (37 @2) + (11:20 @3) + (28:44 @4) + (4:32 @5) 5.1 mi (8:53 / mi) +130ft 8:40 / mi
ahr:157 max:174

Sunday Apr 30, 2023 #

9 AM

Running 2:41:40 intensity: (4:46 @0) + (51:29 @1) + (49:19 @2) + (43:51 @3) + (11:30 @4) + (45 @5) 6.86 mi (23:34 / mi) +526ft 21:58 / mi
ahr:120 max:178

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