In the 7 days ending May 13, 2023:
Running 1:50:27 intensity: (22:39 @0) + (1:21:17 @1) + (4:56 @2) + (1:35 @3) 3.74 mi (29:31 / mi) +211ft 28:01 / mi ahr:97 max:148
Running 1:16:34 intensity: (15 @0) + (4:01 @1) + (37:06 @2) + (34:23 @3) + (49 @4) 19.12 mi (4:00 / mi) +302ft 3:57 / mi ahr:127 max:153
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