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Training Log Archive: pwentz3l

In the 7 days ending May 27, 2023:

activity # timemileskm+ft
  Running2 2:19:22 10.75(12:58) 17.29(8:04) 1041
  Total2 2:19:22 10.75(12:58) 17.29(8:04) 1041
  [1-5]2 2:18:59

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1:29
0:00
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SuMoTuWeThFrSa

Wednesday May 24, 2023 #

6 PM

Running 50:13 [3] 5.12 mi (9:48 / mi) +123ft 9:35 / mi

Sunday May 21, 2023 #

12 PM

Running 1:29:09 intensity: (23 @0) + (1:49 @1) + (8:44 @2) + (33:05 @3) + (39:51 @4) + (5:17 @5) 5.62 mi (15:51 / mi) +919ft 13:44 / mi
ahr:146 max:180

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