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Training Log Archive: pwentz3l

In the 7 days ending May 18:

activity # timemileskm+ft
  Trekking1 2:56:50 6.66(26:34) 10.71(16:30) 1272
  Running2 1:36:34 9.14(10:34) 14.71(6:34) 591
  Total3 4:33:24 15.79(17:19) 25.42(10:45) 1863
  [1-5]3 4:32:52

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SuMoTuWeThFrSa

Saturday May 18 #

1 PM

Trekking 1:52:06 intensity: (12 @0) + (15:14 @1) + (44:04 @2) + (44:54 @3) + (7:28 @4) + (14 @5) 4.65 mi (24:06 / mi) +856ft 20:31 / mi
ahr:126 max:176

Trekking 1:04:44 intensity: (55 @1) + (18:42 @2) + (39:13 @3) + (3:44 @4) + (2:10 @5) 2.0 mi (32:18 / mi) +416ft 27:00 / mi
ahr:134 max:187

Friday May 17 #

12 PM

Running 49:33 intensity: (20 @0) + (9 @1) + (3 @2) + (19:45 @3) + (28:39 @4) + (37 @5) 4.62 mi (10:44 / mi) +304ft 10:06 / mi
ahr:150 max:173

Monday May 13 #

12 PM

Running 47:01 intensity: (5 @2) + (38:22 @3) + (7 @4) + (8:27 @5) 4.52 mi (10:24 / mi) +287ft 9:49 / mi
ahr:192 max:199

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