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Training Log Archive: pwentz3l

In the 7 days ending May 25:

activity # timemileskm+ft
  Running1 49:13 5.07(9:42) 8.16(6:02) 143
  Total1 49:13 5.07(9:42) 8.16(6:02) 143

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Monday May 20 #

12 PM

Running 49:13 intensity: (4 @1) + (9 @2) + (10:18 @3) + (16:14 @4) + (22:28 @5) 5.07 mi (9:42 / mi) +143ft 9:27 / mi
ahr:171 max:191

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