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Training Log Archive: pwentz3l

In the 7 days ending Jun 8:

activity # timemileskm+ft
  Running1 47:25 4.52(10:30) 7.27(6:31) 291
  Total1 47:25 4.52(10:30) 7.27(6:31) 291
  [1-5]1 47:05

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SuMoTuWeThFrSa

Monday Jun 3 #

12 PM

Running 47:25 intensity: (20 @0) + (2:34 @1) + (40:15 @2) + (4:16 @3) 4.52 mi (10:30 / mi) +291ft 9:54 / mi
ahr:120 max:142

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