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Training Log Archive: RockHEART

In the 1 days ending Feb 10, 2011:

activity # timemileskm+m
  Skate skiing1 52:00 8.33(6:15) 13.4(3:53) 122
  stretching1 15:00
  Total2 1:07:00 8.33 13.4 122

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Th

Thursday Feb 10, 2011 #

8 PM

Skate skiing 52:00 [3] 13.4 km (3:53 / km) +122m 3:43 / km
shoes: Alpina RCS

karam s 4-5 na kachvaniata uskoriavam i posle pak ravnom nakraia pravia 6 po30 sec. uzkachvania sus po4ivka 1-2 m/u
9 PM

stretching 15:00 [3]

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