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Training Log Archive: RockHEART

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  run/walk1 3:30:00
  Circuit strength1 45:00
  Total2 4:15:00

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4:15
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We

Wednesday Sep 28, 2016 #

10 AM

run/walk long 3:30:00 [1]
shoes: Adidas Energy boost 2

Long run walk poles. (1).
5 PM

Circuit strength 45:00 [3]
shoes: Adidas Energy boost 2

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