Training Log Archive: RockHEARTIn the 1 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Note
PM rest, should be roller ski easy intervals on flat, but I did already foot explosivnest this week and my Marwe roller ski need fork bolts replacement , so rest.
10 AM
cross (Крос със карта) 1:08:00 [2]
shoes: Adidas Energy boost 2
Warmup/down 24min.
Cross with map . 68min.
Check my new suunto magnifying lens.
intn.(1-2)
Cross with map . 68min.
Check my new suunto magnifying lens.
intn.(1-2)