Training Log Archive: RockHEARTIn the 1 days ending Oct 3, 2016:
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| Mo |
Monday Oct 3, 2016 #
Note
October 3th - October 9th - Hard week
(2 -4 quality workouts - intervals )
(2 -4 quality workouts - intervals )
Note
My son isn't at school today, so I'll make one day delay at week schedule.
Maybe some foot explosiveness and circuit.
Maybe some foot explosiveness and circuit.
1 PM
foot specific 45:00 [4]
shoes: Adidas Energy boost 2