Training Log Archive: RockHEARTIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
12 PM
orienteering (Long O intervals) 55:26 [4] 6.3 km (8:48 / km) +240m 7:23 / km
shoes: Icebug ZEAL RB9X
O intervals, actually much more like one man relay.
Twist my left ankle on Second loop -dowhill
and also parallel mistake?, I didn't check the map at the midle of the 4 -5th and result is 6.30 min mistake, but that because is the training.
Make mistakes here at training.
Twist my left ankle on Second loop -dowhill
and also parallel mistake?, I didn't check the map at the midle of the 4 -5th and result is 6.30 min mistake, but that because is the training.
Make mistakes here at training.