Training Log Archive: RockHEARTIn the 1 days ending Oct 7, 2016:
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Friday Oct 7, 2016 #
Note
Still unclear about Sunday Orienteering , my ankle isn't swollen, no blue color little bit, but I feel it weak!
Outside absolutely gorgeous whether for run!
Outside absolutely gorgeous whether for run!
Note
PM off, rest
should be roller ski 1h int.1 and 1 3 1 3 1 1 1 intervals on flat or DP intervals , but my wife late from work, so tomorrow.
should be roller ski 1h int.1 and 1 3 1 3 1 1 1 intervals on flat or DP intervals , but my wife late from work, so tomorrow.
12 PM
cross (Distance run) 1:02:00 [1] 11.0 km (5:38 / km) +245m 5:04 / km
shoes: Adidas Energy boost 2
Distance run 62 min.
+warmup/down 15min.
+warmup/down 15min.