Training Log Archive: RockHEARTIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Note
:/, I missed yesterday pm.circuit. ..
11 AM
Quality workout intervals (Uphill intervals) 57:44 [4] 9.7 km (5:57 / km) +415m 4:54 / km
shoes: Adidas Energy boost 2
Q.workout, intervals in uphill at Arlington.
6×5min. threshold - intensity 4 NO MORE !!! MAKE SURE U CAN DO FAST AT ANY TIME!!!
rest 2/3 to full, NO MORE * IF THE REST IS LONGER THEN THE INTERVAL THERE IS NO TRAINING EFFECT SO, MAKE SHURE your rest time is correct!
Beautiful weather outside, perfect day.
+warmup/down 17min.
6×5min. threshold - intensity 4 NO MORE !!! MAKE SURE U CAN DO FAST AT ANY TIME!!!
rest 2/3 to full, NO MORE * IF THE REST IS LONGER THEN THE INTERVAL THERE IS NO TRAINING EFFECT SO, MAKE SHURE your rest time is correct!
Beautiful weather outside, perfect day.
+warmup/down 17min.
5 PM
Games (basket football soccer. .e.t.) 30:00
shoes: Adidas Energy boost 2
6 PM
Circuit strength 44:00