Training Log Archive: RockHEART

In the 1 days ending Oct 12, 2016:

activity

time

miles

poles cross

1:08:00

6.4

(10:37)

10.3

(6:36)

225

Games (basket football soccer. .e.t.)

1:00:00

Total

2:08:00

6.4

10.3

225

2:08

0:00

3 AM

Games (basket football soccer. .e.t.) 1:00:00 [2]
shoes: Adidas Energy boost 2

Should be distance 1.30-2 h.
I'm feeling not up for this, so replace with recovery game.

7 AM

poles cross 1:08:00 [1] 10.3 km (6:36 / km) +225m 5:57 / km
shoes: Adidas Energy boost 2

Run ski bounding, poles