Training Log Archive: RockHEARTIn the 1 days ending Oct 13, 2016: |
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Thursday Oct 13, 2016 #
Note
The sentence
"No pain, no gain "
Is NOT exactly correct, if you feel tired DON'T DO THE WORKOUT, !!!!
just replace with something else easy bike easy run canoe, game, or just take day off!!!!!!!!!!!!!!
"No pain, no gain "
Is NOT exactly correct, if you feel tired DON'T DO THE WORKOUT, !!!!
just replace with something else easy bike easy run canoe, game, or just take day off!!!!!!!!!!!!!!