Training Log Archive: RockHEARTIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
1 PM
Quality workout (Uphill intervals) 55:00 +601m
shoes: Icebug ZEAL RB9X
Warmup/down 36min
Uphill intervals- threshold , except the last one , it was int. 5.
7×5min
Perfect weather and I'm also feeling in great shape! !!
Uphill intervals- threshold , except the last one , it was int. 5.
7×5min
Perfect weather and I'm also feeling in great shape! !!