Training Log Archive: RockHEARTIn the 10 days ending Aug 7, 2011:
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Friday Aug 5, 2011 #
orienteering 1:50:00 [2]
shoes: Icebug Acceleritas
CSZ.
cross warm up/down 15:00 [1]
shoes: Icebug Acceleritas
Thursday Aug 4, 2011 #
cross 50:00 [1]
shoes: Adidas Adizero
orienteering 53:00 [1] 5.8 km (9:08 / km)
shoes: Icebug Acceleritas
stretching 12:00 [1]
Tuesday Aug 2, 2011 #
Note
So, yesterday I did Echo cardiogram and my HEART is rock at first look, I still waiting my doctor to call me for the results but the Men who perform the Echo ( 45min ) told me it's working OK, and also what I saw was OK actually I'm not specialist but hope everything is gonna be OK, there was seen little bump in, but I think it was the same after the surgeries, and the guys from BG told me this is from the surgeries from the knife ha ha, will see.......
Friday Jul 29, 2011 #
cross warm up/down 45:00 [1]
11 AM
Quality workout intervals (Threshold intervals.hills) 1:23:47 [4] +692m
shoes: Salomon Speedcross 2
TE 3.4
135ml/kg
135ml/kg
8 PM
runing 51:32 [1]
ahr:102 max:116 shoes: Adidas Adizero