Training Log Archive: RockHEARTIn the 7 days ending Oct 16, 2010:
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Saturday Oct 16, 2010 #
10 AM
orienteering race 1:38:39 [5] 10.0 km (9:52 / km)
shoes: Inov X- Talon 212
pffff totally bad, actually two mist. around 8min. but speed is slowdown.
Friday Oct 15, 2010 #
3 PM
cross 45:00 [2] 5.0 km (9:00 / km)
(rest day) shoes: NB RX505R Spikeless
Wednesday Oct 13, 2010 #
5 PM
cross 1:20:00 [3] 12.0 km (6:40 / km) +215m 6:07 / km
ahr:109 max:145 rhr:64 shoes: NB RX505R Spikeless
TE2.7
VO2 63ml/kg
ravnomerno sus 4-6 sled tova 6es po sto fast effort
VO2 63ml/kg
ravnomerno sus 4-6 sled tova 6es po sto fast effort
Tuesday Oct 12, 2010 #
6 PM
cross 45:00 [3] 5.0 km (9:00 / km)
(rest day) shoes: NB RX505R Spikeless
Monday Oct 11, 2010 #
3 PM
cross intervals 1:05:20 [4] 11.8 km (5:32 / km) +196m 5:07 / km
ahr:126 max:158 shoes: NB RX505R Spikeless
TE3.0
78ml/kg
zagriavam 2.5km i 15min str.
3.3km sus 5-6
posle chetiry po 800 sus 7-9
s 2,3 min pochivka m/du
10min lekobiagane nakraia
78ml/kg
zagriavam 2.5km i 15min str.
3.3km sus 5-6
posle chetiry po 800 sus 7-9
s 2,3 min pochivka m/du
10min lekobiagane nakraia
Sunday Oct 10, 2010 #
3 PM
cross 1:19:33 [3] 13.8 km (5:46 / km) +250m 5:17 / km
ahr:123 max:139 (rest day) shoes: NB RX505R Spikeless
TE2.8
VO2 65ml/kg
VO2 65ml/kg