In the 7 days ending Oct 16, 2010:
orienteering race 1:38:39 [5] 10.0 km (9:52 / km) shoes: Inov X- Talon 212
cross 45:00 [2] 5.0 km (9:00 / km) (rest day) shoes: NB RX505R Spikeless
cross 1:20:00 [3] 12.0 km (6:40 / km) +215m 6:07 / km ahr:109 max:145 rhr:64 shoes: NB RX505R Spikeless
cross 45:00 [3] 5.0 km (9:00 / km) (rest day) shoes: NB RX505R Spikeless
cross intervals 1:05:20 [4] 11.8 km (5:32 / km) +196m 5:07 / km ahr:126 max:158 shoes: NB RX505R Spikeless
cross 1:19:33 [3] 13.8 km (5:46 / km) +250m 5:17 / km ahr:123 max:139 (rest day) shoes: NB RX505R Spikeless
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