Training Log Archive: RockHEART

In the 7 days ending Nov 14, 2010:

activity

time

miles

cross

2:10:00

12.04

(10:48)

19.38

(6:43)

orienteering

1:40:00

6.71

(14:54)

10.8

(9:16)

runing

1:20:00

7.0

(11:26)

11.27

(7:06)

Total

5:10:00

25.75

(12:02)

41.44

(7:29)

1:40

0:00

Event: CSU meet at Rocky Woods

orienteering 54:00 [5] 5.8 km (9:19 / km)
shoes: Inov X- Talon 212

red

orienteering 46:00 [4] 5.0 km (9:12 / km)
shoes: Inov X- Talon 212

green

cross 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Adidas Adizero

cross 50:00 [3] 6.5 km (7:42 / km)
shoes: Adidas Adizero

runing intervals 1:20:00 [3] 7.0 mi (11:26 / mi)
shoes: Adidas Adizero

zagr,
2m sus 3-5
dvep 1k sus 9-10
4po200 sus10
4k razp