Training Log Archive: RockHEARTIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
Note
(sick)
sour throat, headache
1 PM
Skate skiing long 3:28:36 [4] 45.55 km (4:35 / km) +562m 4:19 / km
ahr:125 max:155 shoes: Alpina RCS
TE 3.4
122 ml/kg
temp F *40 ,wet snow, hard for skiing ...slowdown speed
Bretton Woods
122 ml/kg
temp F *40 ,wet snow, hard for skiing ...slowdown speed
Bretton Woods
Saturday Jan 1, 2011 #
7 PM
runing 43:12 [3] 9.0 km (4:48 / km)
shoes: Adidas Adizero
runing 43:12 [3]
Thursday Dec 30, 2010 #
stretching 10:00 [3]
7 PM
Skate skiing 1:08:39 [3] 14.88 km (4:37 / km)
shoes: Alpina RCS
enjoin, relax ...(skate technic) at the end 6x 200m fast effort<> ( ..uphill....)
Wednesday Dec 29, 2010 #
Note
hmmm, there is no reason to skiing,.....maybe just for enjoy... :(((,
no us champ!?!?!?............................ ,
CA is faraway for me to go to BAOC ski O, just for Feb. 12-13 NE ski O meet...it's toooooo expensive , maybe just for fun!!!
no us champ!?!?!?............................ ,
CA is faraway for me to go to BAOC ski O, just for Feb. 12-13 NE ski O meet...it's toooooo expensive , maybe just for fun!!!
9 PM
runing 1:19:34 [3] 15.39 km (5:10 / km)
shoes: Adidas Adizero
ravnomerno biagane ( putekata ) sus 4-6.
Tuesday Dec 28, 2010 #
7 PM
Skate skiing 1:20:00 [4] 18.0 km (4:27 / km)
ahr:123 max:156 shoes: Alpina RCS
TE 3.4
VO2 123 ml/kg
18 km sk ski kato pravia 3x 8min burzo po vreme na karaneto i m/u tiah 2-3min bavno
VO2 123 ml/kg
18 km sk ski kato pravia 3x 8min burzo po vreme na karaneto i m/u tiah 2-3min bavno
Skate skiing warm up/down 40:00 [3] 6.5 km (6:09 / km)
shoes: Alpina RCS
Monday Dec 27, 2010 #
walking snow 45:00 [3]
(rest day)
strength 45:00 [3]