Training Log Archive: RockHEARTIn the 7 days ending Jan 24, 2011:
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Monday Jan 24, 2011 #
9 PM
runing 49:20 [2] 5.0 mi (9:52 / mi)
shoes: Adidas Adizero
Sunday Jan 23, 2011 #
Event: NEOC: Weston Ski-O
4 PM
ski-O race 15:00 [4]
shoes: Rossignol Xium WC Skate Boot -
Sunday ski O .short
12'43"
12'43"
5 PM
Skate skiing warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Rossignol Xium WC Skate Boot -
ski-O race 40:28 [4]
shoes: Rossignol Xium WC Skate Boot -
Ski O Weston
so I late and I did short first ( I don't know my time, m/y tomorrow )
then the daylight was still on, and I got long- unofficial -40.28,00
s-1 - 0.34,5
1-2 - 1.53,6
2-3 - 1.48,8
3-4 - 1.54,3
4-5 - 1.15,9
5-6 - 0.32,4
6-7 - 1.31,0
7-8 - 2.30,2
8-9 - 1.33,0
9-10- 1.30,4
10-11- 2.18,8
11-12- 2.04,1
12-13- 1.24,3
13-14- 2.40,8
14-15- 4.08,1
15-16- 0.50,5
16-17- 0.57,0
17-18- 2.11,2
18-19- 1.19,9
19-20- 2.08,2
20-21- 1.39,4
21-22- 1.49,2
22-23- 1.04,6
23-24- 0.47,8
finish- 40.28,0
second half was almost dark and I didn't see very well the map, also 14-15 I take long upper path because of my new shoes rossi, I no want to run with,throught the asphalt.
I think no problem to be 36'
so I late and I did short first ( I don't know my time, m/y tomorrow )
then the daylight was still on, and I got long- unofficial -40.28,00
s-1 - 0.34,5
1-2 - 1.53,6
2-3 - 1.48,8
3-4 - 1.54,3
4-5 - 1.15,9
5-6 - 0.32,4
6-7 - 1.31,0
7-8 - 2.30,2
8-9 - 1.33,0
9-10- 1.30,4
10-11- 2.18,8
11-12- 2.04,1
12-13- 1.24,3
13-14- 2.40,8
14-15- 4.08,1
15-16- 0.50,5
16-17- 0.57,0
17-18- 2.11,2
18-19- 1.19,9
19-20- 2.08,2
20-21- 1.39,4
21-22- 1.49,2
22-23- 1.04,6
23-24- 0.47,8
finish- 40.28,0
second half was almost dark and I didn't see very well the map, also 14-15 I take long upper path because of my new shoes rossi, I no want to run with,throught the asphalt.
I think no problem to be 36'
Saturday Jan 22, 2011 #
10 AM
strength 2:45:00 [3]
heavy rabota s To6ko...
4 PM
Skate skiing 1:52:40 [3] 26.2 km (4:18 / km) +186m 4:09 / km
ahr:113 max:142 shoes: Rossignol Xium WC Skate Boot -
ravnomerno ,check the new rossi.......I didn't have time to do my ski ....and....speed slow down it was cold , ..new snow.....
nesse chuvstvah dobre na skite ne znam za6toto biaha bavni ili ne6to s novite shoes...??? moje i da gi vurna udobni sa no...6te vidim...
TE 2.3
43 ML/KG
nesse chuvstvah dobre na skite ne znam za6toto biaha bavni ili ne6to s novite shoes...??? moje i da gi vurna udobni sa no...6te vidim...
TE 2.3
43 ML/KG
Thursday Jan 20, 2011 #
8 PM
Skate skiing warm up/down 30:00 [3] 6.3 km (4:46 / km)
shoes: Alpina RCS
Skate skiing intervals 45:44 [4] 11.2 km (4:05 / km) +125m 3:52 / km
max:147 shoes: Alpina RCS
1 lap -5.00,7 hr 141
800 slowdown
2 lap -4.57,7 hr 139
800...
3 lap -4.52,9 hr 141
800...
4 lap -4.38,9 hr 139
800...
5 lap -4.36,2 hr 140
800...
promenlivo mu obikolkite leko karane 800m
( may at the beginning sum problem whit stopping the watch first two laps... )
800 slowdown
2 lap -4.57,7 hr 139
800...
3 lap -4.52,9 hr 141
800...
4 lap -4.38,9 hr 139
800...
5 lap -4.36,2 hr 140
800...
promenlivo mu obikolkite leko karane 800m
( may at the beginning sum problem whit stopping the watch first two laps... )
Wednesday Jan 19, 2011 #
9 PM
runing 1:28:26 [2] 15.4 km (5:45 / km)
shoes: Adidas Adizero
Tuesday Jan 18, 2011 #
8 PM
runing 1:02:08 [2] 10.5 km (5:55 / km)
shoes: jalas
run, then 6po 150 uskorenia