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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RockHEART

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  orienteering5 5:36:28 31.69(10:37) 51.0(6:36) 800
  cross2 46:00 4.97(9:15) 8.0(5:45)
  Total5 6:22:28 36.66(10:26) 59.0(6:29) 800

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

Note

pfff INOV OF-OF-OF-OF ...... X-talon 212 -absolutely GARBAGE.

Saturday Apr 16, 2011 #

cross warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Inov X- Talon 212

orienteering 1:21:54 [4] 9.8 km (8:21 / km) +450m 6:48 / km
shoes: Inov X- Talon 212

26 controls
10k. ( straight line )

Thursday Apr 14, 2011 #

orienteering 51:00 [3] 6.5 km (7:51 / km)
shoes: Inov X- Talon 212

cross warm up/down 16:00 [3] 2.0 km (8:00 / km)

Note

free counters

Wednesday Apr 13, 2011 #

orienteering 1:22:34 [3] 16.2 km (5:06 / km)
shoes: Inov X- Talon 212

Tuesday Apr 12, 2011 #

orienteering 56:00 [5] 10.5 km (5:20 / km) +350m 4:34 / km
shoes: Inov X- Talon 212

TE 3.2 ( training effect )
104 ml/kg

orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Inov X- Talon 212

Monday Apr 11, 2011 #

orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Adidas Adizero

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