Training Log Archive: RockHEART

In the 7 days ending Apr 26, 2011:

activity

time

miles

orienteering

46:00

4.97

(9:15)

8.0

(5:45)

cross

35:00

2.49

(14:05)

4.0

(8:45)

Total

1:21:00

7.46

(10:52)

12.0

(6:45)

0:46

0:00

Note

just Food Sprain and pain...

Note

I think I broke my leg Today pffff, Tomorrow ....ex ray....and I hope it's not.

Event: WCOC Pond Mountain

Event: CSU Harriman Training Camp

cross 35:00 [2] 4.0 km (8:45 / km)
shoes: Adidas Adizero

Event: Velikden Cup

orienteering 46:00 [3] 8.0 km (5:45 / km)
shoes: Adidas Adizero