Training Log Archive: RockHEART

In the 7 days ending May 22, 2011:

activity

time

miles

orienteering

1:29:18

6.9

(12:57)

11.1

(8:03)

cross

1:17:00

6.21

(12:24)

10.0

(7:42)

Total

2:46:18

13.11

(12:41)

21.1

(7:53)

1:05

0:00

Event: NEOC: Hale Reservation

cross warm up/down 35:00 [2] 3.0 km (11:40 / km)
shoes: Salomon Speedcross 2

orienteering 30:44 [3] 3.6 km (8:32 / km)
shoes: Salomon Speedcross 2

Event: CSU Park-O: Esplanade

orienteering 58:34 [3] 7.5 km (7:49 / km)
shoes: Salomon Speedcross 2

cross 42:00 [3] 7.0 km (6:00 / km)