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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RockHEART

In the 7 days ending Aug 15, 2011:

activity # timemileskm+m
  orienteering2 3:34:09 355
  Skate roller2 3:19:07 471
  runing4 2:22:00
  run/walk1 1:15:00
  foot specific1 40:00
  Circuit strength1 38:00
  stretching2 25:00
  cross1 20:00
  Total8 12:33:16 826

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TuWeThFrSaSuMo

Monday Aug 15, 2011 #

Skate roller 2:02:50 [1]
shoes: Alpina RCS

Int. 1 to 2

runing warm up/down 20:00 [1]
shoes: Salomon Speedcross 2

Note

I think Ross can do more more more better OL ....!!?

runing warm up/down 15:00 [1]
shoes: Adidas Adizero

7 PM

runing 52:00 [1]
shoes: Adidas Adizero

easy Distance run, intensity 1 to 2

Sunday Aug 14, 2011 #

Note

YES THis is ORIENTEERING and MAPS , 10- 12 contr point no more.
in US for 5k there is gonna be 20- 24 contr points, what is this f***off orienteering competition or exercise picking up control points???????






Note

O oooo Sorry! ;)))

Note

O oooo Sorry for the middle dist! ;)))

Saturday Aug 13, 2011 #

Note

Sorry! This is the truth for the ORIENTEERING ;)))

cross warm up/down 20:00 [1]

stretching 15:00 [1]

7 PM

Skate roller intervals 1:16:17 [4] +471m
shoes: Alpina ESK (summer)

Roller L Inter in uphill

Friday Aug 12, 2011 #

orienteering 1:33:39 [2]
shoes: Inov X- Talon 212

orienteering warm up/down 20:00 [1]

stretching warm up/down 10:00 [1]

runing 35:00 [1]

Circuit strength 38:00 [3]

Thursday Aug 11, 2011 #

Note

O la la, alle alle, France!
11 AM

orienteering warm up/down 15:00 [1]
shoes: Inov X- Talon 212

orienteering 1:25:30 [2] +355m
shoes: Inov X- Talon 212

BUL.
8 PM

foot specific 40:00 [2]
shoes: Salomon Speedcross 2

runing warm up/down 20:00 [1]
shoes: Salomon Speedcross 2

Wednesday Aug 10, 2011 #

run/walk 1:15:00 [1]
shoes: Adidas Adizero

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