Training Log Archive: RockHEARTIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 38:00 [5] 4.4 km (8:38 / km) +180m 7:10 / km
shoes: Icebug ACCELERITAS OCR LE
Note
orienteering (Long O intervals) 55:26 [4] 6.3 km (8:48 / km) +240m 7:23 / km
shoes: Icebug ZEAL RB9X
Skate roller (Roller ski) 2:10:00 [2]
shoes: Alpina ESK (summer)