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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RockHEART

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  orienteering1 1:07:00 4.35(15:24) 7.0(9:34)
  Total1 1:07:00 4.35(15:24) 7.0(9:34)

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Saturday May 20, 2017 #

12 PM

orienteering 1:07:00 [3] 7.0 km (9:34 / km)
shoes: Icebug ZEAL RB9X

Ran Pawtuckaway, but ....forgot my compass in to the car , I saw between 1 st and 2nd control, so did good training with out compass, so so...some mistakes, but wit no compass at Pawtuckaway good 7k 67min....
Will rerun this.

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