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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CheeseSteak

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  skiing2 3:15:00 27.34(7:08) 44.0(4:26)
  Total2 3:15:00 27.34(7:08) 44.0(4:26)

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Tuesday Dec 14, 2010 #

skiing 1:30:00 [1] 22.0 km (4:05 / km)

Easy ski at the CNC - some fresh snow on the trails, but not enough to make it slow...

Monday Dec 13, 2010 #

skiing 1:45:00 [1] 22.0 km (4:46 / km)

Super fast conditions in Silver Star xc trails...felt great. lots of hills to work the legs.

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