Training Log Archive: RobbsIn the 7 days ending Aug 2, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 2, 2009 #
Kayak 25:00 [2]
Nice, easy paddle. Arm felt good, just a little stiff but a few stretches along the way did the trick. Decided to turn back after only a short while as I could feel my arm tiring and knew the wind was in our faces on the way back. Could've done another 10-15 minutes in the end.
C • good 2
Running 53:05 [3]
shoes: Salomon - XA Pro (Black)
Ran to Balmain and back. First time running with a light pack. Felt fine.
Saturday Aug 1, 2009 #
Running 33:26 [4]
Ran hard, ran good. Felt it...
Friday Jul 31, 2009 #
Riding - Wind Trainer 20:10 [2]
Wasn't feeling it tonight. Heavy, tired and slow.
Thursday Jul 30, 2009 #
Running 45:00 [2]
Chilled Booty Camp route.
Tuesday Jul 28, 2009 #
Running 45:00 [3] 7.0 km (9.3 kph)
shoes: Nike - Moto +5
Suffered. Sounds odd but I slept too well last night and couldn't get in to it this morning. No focus. Mind and eyes were all over the show.
Riding - Wind Trainer 20:00 [3]
Standard session.
Monday Jul 27, 2009 #
Riding - Wind Trainer 20:00 [3]
Tougher gear and held it for 20 minutes. Could really feel it. Might try this again. Left hand sweats way more than the right. For the first time it felt good changing gear. Still a little slippery when on the hoods but should be okay when I have gloves on.