Training Log Archive: RobbsIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Riding - Road 1:07:28 [3] 28.9 km (25.7 kph)
First road ride back. Felt good, took it easy though. Five loops of the Park then home.
Saturday Aug 8, 2009 #
Running 37:05 [4]
shoes: Nike - Moto +5
Good hard run. Felt a tad tired but pushed hard.
Riding - Wind Trainer 20:00 [2]
A gentle spin.
Friday Aug 7, 2009 #
Riding - Commute (Single Speed) 30:00 [2] 9.2 km (18.4 kph)
Commute to work.
Riding - Commute (Singe Speed) 15:00 [3] 3.0 km (12.0 kph)
Commute home, short route.
Thursday Aug 6, 2009 #
Running 50:00 [3]
shoes: Nike - Moto +5
Booty camp loop plus 8 stairs.
Riding - Commute (Single Speed) 25:00 [2] 9.2 km (22.1 kph)
First ride in 3 months. Felt okay, I was more nervous than anything. It was nice to get back on and I didn't find it too hard. Wrist hurt a little when I hit bumps but it was a dull pain, nothing too bad. In short, it was a success and another milestone ticked off.
Riding - Commute 12:00 [2] 2.5 km (12.5 kph)
Rode home from some ghetto bar. Riding in gridlocked traffic is safer and more fun than the alternative(s).
Wednesday Aug 5, 2009 #
Running 25:00 [2]
shoes: Nike - Moto +5
Just a short session pissing about at the park with a Frisbee and a ball. 6 x stairs to finish.
Tuesday Aug 4, 2009 #
Running 1:10:00 [3] 10.0 km (8.6 kph)
shoes: Nike - Moto +5
Booty camp loop then ran from home to work.
Monday Aug 3, 2009 #
Running 30:00 [3]
shoes: Brooks - Adrenalin ASR 5
Running around in the park with Raf. Sprints and some stair climbing just for fun. Felt great to get out in the middle of the day.