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Training Log Archive: Robbs

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  Riding - Commute5 3:20:00 48.89(14.7/h) 78.68(23.6/h)
  Riding - Road2 2:41:06 40.76(15.2/h) 65.6(24.4/h)
  Riding - Mountain1 2:30:00 15.53(6.2/h) 25.0(10.0/h)
  Running2 1:44:32 9.94(5.7/h) 16.0(9.2/h)
  Total6 10:15:38 115.13(5:21) 185.28(3:19)

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MoTuWeThFrSaSu

Sunday Oct 4, 2009 #

Riding - Mountain 2:30:00 [3] 25.0 km (10.0 kph)

Casual ride around Mt Stromlo (Canberra) to check out next week's race route. Conclusion, hard.

Friday Oct 2, 2009 #

Riding - Road 1:25:06 [3] 35.0 km (24.7 kph)

Centennial Bondi then through Watson's Bay. Nice one.

Riding - Commute 30:00 [2] 10.25 mi (20.5 mph)

Home > work

Riding - Commute 15:00 [2] 4.0 km (16.0 kph)

Work > home - With a heavy pack. Jesus.

Thursday Oct 1, 2009 #

Riding - Commute 20:00 [2] 8.0 km (24.0 kph)

Home > work

Running 51:38 [3] 8.0 km (9.3 kph)

Booty camp loop + 10 stairs

Riding - Commute 15:00 [2] 4.0 km (16.0 kph)

Work > home

Wednesday Sep 30, 2009 #

Riding - Commute 30:00 [2] 10.25 mi (20.5 mph)

Home > work.

Riding - Commute 15:00 [2] 4.0 km (16.0 kph)

Work > home

Tuesday Sep 29, 2009 #

Riding - Commute 30:00 [2] 10.25 km (20.5 kph)

Home > Work

Running 52:54 [3] 8.0 km (9.1 kph)

Booty camp loop with stairs.

Riding - Commute 15:00 [2] 4.0 mi (16.0 mph)

Work > home. Lots of cars.

Monday Sep 28, 2009 #

Riding - Road 1:16:00 [3] 30.6 km (24.2 kph)

Morning ride at Centennial.

Riding - Commute 15:00 [2] 4.0 km (16.0 kph)

Home > Work. The short way.

Riding - Commute 15:00 [2] 5.0 km (20.0 kph)

Wirk > Home

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