In the 7 days ending Oct 4, 2009:
Riding - Mountain 2:30:00 [3] 25.0 km (10.0 kph)
Riding - Road 1:25:06 [3] 35.0 km (24.7 kph)
Riding - Commute 30:00 [2] 10.25 mi (20.5 mph)
Riding - Commute 15:00 [2] 4.0 km (16.0 kph)
Riding - Commute 20:00 [2] 8.0 km (24.0 kph)
Running 51:38 [3] 8.0 km (9.3 kph)
Riding - Commute 30:00 [2] 10.25 km (20.5 kph)
Running 52:54 [3] 8.0 km (9.1 kph)
Riding - Commute 15:00 [2] 4.0 mi (16.0 mph)
Riding - Road 1:16:00 [3] 30.6 km (24.2 kph)
Riding - Commute 15:00 [2] 5.0 km (20.0 kph)
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