Training Log Archive: RobbsIn the 7 days ending Oct 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 25, 2009 #
Riding - Commute 20:00 [3] 8.0 km (24.0 kph)
Home > Balmain. Great ride despite the rain.
Riding - Commute 5:00 [2] 2.6 km (31.2 kph)
Intra Balmain ride. Fast! Good times.
Saturday Oct 24, 2009 #
Riding - Road long 3:27:18 [4] 87.5 km (25.3 kph)
Lots of hills all in the big ring. Suffered a bit but never stopped smiling.
Friday Oct 23, 2009 #
Riding - Commute 15:00 [2] 4.0 km (16.0 kph)
To work
Riding - Commute 25:00 [2] 8.0 km (19.2 kph)
Work > home. Rode with Kiff some of the way. What a funny bastard.
Thursday Oct 22, 2009 #
Riding - Commute 20:00 [2] 4.5 km (13.5 kph)
Slightly different route, through Pyrmont.
Riding - Commute 15:00 [3] 4.0 km (16.0 kph)
Work > home
Wednesday Oct 21, 2009 #
Riding - Road 1:35:05 [4] 32.3 km (20.4 kph)
5 x Bronte hill in the big ring. Ouch.
Riding - Commute 15:00 [2] 4.0 km (16.0 kph)
Home > work. Hard going after this morning's hill session.
Riding - Commute 20:00 [2] 4.5 km (13.5 kph)
Just went out for a ride... Had some time to kill.
Tuesday Oct 20, 2009 #
Riding - Commute 30:00 [2] 10.25 km (20.5 kph)
One of those rides... I could have rolled past work, smiling, and kept going for another few hours. The morning is perfect, I feel strong.
Monday Oct 19, 2009 #
Riding - Commute 30:00 [2] 10.25 mi (20.5 mph)
Home > work. Got the SS back from Aja's place. So much better to ride in town with a purpose built commuter. I could have enjoyed another 30 mins easy.
Riding - Commute 15:00 [2] 4.0 km (16.0 kph)
Work > home
Running 46:52 [3] 10.0 km (12.8 kph)
Home to North Sydney return. Felt strong, mind was else where and the time and distance melted into nothingness.