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Training Log Archive: Robbs

In the 7 days ending Nov 15, 2009:

activity # timemileskm+m
  Riding - Commute3 1:40:00 12.74 20.5
  Running1 35:00
  Riding - Road1 14:00 3.17(13.6/h) 5.1(21.9/h)
  Total4 2:29:00 15.91 25.6

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Sunday Nov 15, 2009 #

Riding - Commute 45:00 [2] 10.5 km (14.0 kph)

Just rolling around town. Stretching the leg out.

Saturday Nov 14, 2009 #

Riding - Commute 45:00 [2] 10.0 km (13.3 kph)

Just riding the SS around town... Nice day, hot, prefect for a ride. Let hurt a wee bit. I stood up a lot, that seemed to make it feel okay. I figure 4-5 more days and I'll be riding comfortably again.

Tuesday Nov 10, 2009 #

Running 35:00 [3]

Home > work.

Riding - Commute 10:00 [2]

Work > LV

Monday Nov 9, 2009 #

Riding - Road 14:00 [3] 5.1 km (21.9 kph)

Home > work on the road bike

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