In the 7 days ending Nov 22, 2009:
Note
Riding - Road 2:19:00 [3] 47.3 km (20.4 kph)
Running 19:00 [3]
Riding - Commute 40:00 [2] 11.0 km (16.5 kph)
Riding - Road 15:00 [2] 4.0 km (16.0 kph)
Riding - Road 20:00 [3] 5.1 km (15.3 kph)
Riding - Commute 30:00 [2] 10.25 km (20.5 kph)
Riding - Commute 15:00 [2] 4.0 km (16.0 kph)
Running 27:00 [3]
Running 21:00 [3]
Running 15:00 [3] 2.0 km (8.0 kph)
Riding - Commute 20:00 [3] 5.0 km (15.0 kph)
Riding - Commute 15:00 [3] 4.0 km (16.0 kph)
Running 15:00 [3] 2.5 km (10.0 kph)
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