Training Log Archive: RobbsIn the 7 days ending Dec 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 6, 2009 #
Riding - Mountain 1:20:00 [4] 22.0 km (16.5 kph)
A quick burn down to the hot stream turned into a flier. Just felt good so decided to go for it. Rode really well, felt the last two days came together. Only issue was that the stream, was TOO HOT! Nice problem to have.
Saturday Dec 5, 2009 #
Riding - Mountain 1:02:55 [3] 14.7 km (14.0 kph)
A quick ride through Wairaki.
Running 1:03:55 [4] 14.0 km (13.1 kph)
Distance estimated. Great run (other than the sneezing fit thanks to the grass) around the river to Huka and put the mountain bike trails to home.
Friday Dec 4, 2009 #
Riding - Mountain 2:23:37 [4] 33.3 km (13.9 kph)
Hard ride, felt great! Did more of the outback stuff. Longer, more brutal hills. Makes it fun heading down the backside.
Thursday Dec 3, 2009 #
Riding - Mountain 1:57:00 [3] 27.3 km (14.0 kph)
First ride in Taupo since the big crash. Felt great! The trails (including the new ones) are in perfect condition. Nice to be back.
Running 27:00 [3] 6.0 km (13.3 kph)
Distance estimated. Just a quick run before dinner. Ended up bonking a we bit but managed to get home strong. Again, felt great to run on the Taupo trails.
Tuesday Dec 1, 2009 #
Riding - Commute 30:00 [2] 10.25 km (20.5 kph)
Home > work
Monday Nov 30, 2009 #
Running 20:51 [3] 4.0 km (11.5 kph)
To work. 21c my ass! It's cook'n. Bit heavy after yesterday's sufferfest.
Riding - Commute 15:00 [2] 4.0 km (16.0 kph)
Work > home