Training Log Archive: Robbs

In the 7 days ending Dec 13, 2009:

activity

time

miles

Riding - Road

1:30:00

21.19

(14.1/h)

34.1

(22.7/h)

Riding - Commute

1:25:00

15.04

(10.6/h)

24.2

(17.1/h)

Running

19:01

2.49

(7.8/h)

4.0

(12.6/h)

Total

3:14:01

38.71

(5:01)

62.3

(3:07)

1:30

0:00

Riding - Commute 20:00 [3] 5.1 km (15.3 kph)

To work

Riding - Commute 20:00 [3] 5.1 km (15.3 kph)

From work

Running 19:01 [4] 4.0 km (12.6 kph)

Distance estimated. A real quick run after work. Went hard.

Riding - Commute 45:00 [3] 14.0 km (18.7 kph)

Distance estimated. A long SS ride into work.

Riding - Road 1:30:00 [2] 34.1 km (22.7 kph)

A slow roll around town with Jeff. More site seeing than anything. Felt strong but that might be because we were taking it easy.