Training Log Archive: RobbsIn the 7 days ending Jan 17, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 17, 2010 #
5 PM
Running 32:00 [3] 6.0 km (11.3 kph)
Around the Opera House then home.
Saturday Jan 16, 2010 #
8 AM
Riding - Commute 20:00 [3] 8.0 km (24.0 kph)
Morning ride home.
4 PM
Running 32:00 [3] 6.0 km (11.3 kph)
Around the Opera House, 4 stairs then home.
Friday Jan 15, 2010 #
7 AM
Riding - Road 1:27:00 [3] 37.0 km (25.5 kph)
Ride with Jeff and Aja to La Peruse and back. Wasn't really feeling it. Couldn't find a rhythm and wasn't at all comfortable with the disjointed style we rode. Need to sort that out before the next ride.
9 AM
Riding - Commute 15:00 [3] 4.0 km (16.0 kph)
Home > Work
6 PM
Riding - Commute 20:00 [3] 7.5 km (22.5 kph)
Work > Home
Wednesday Jan 13, 2010 #
9 AM
Riding - Commute 30:00 [3] 10.0 km (20.0 kph)
Home > Work
Tuesday Jan 12, 2010 #
6 AM
Riding - Road 1:11:00 [3] 24.6 km (20.8 kph)
Morning ride to the beaches with Jeff and Aja. Didn't find it too hard.
Monday Jan 11, 2010 #
Running 44:51 [3] 9.0 km (12.0 kph)
Around the bay run. Woke tired. The run was super hard. Beat work'n though aye?
Riding - Commute 25:00 [3] 7.5 km (18.0 kph)
Home > Work