Training Log Archive: RobbsIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
12 PM
Riding - Mountain 2:00:00 [3] 30.0 km (15.0 kph)
Not fast, just nice lines and stunning bush. Much like NZ... But not quite NZ.
Saturday Feb 6, 2010 #
12 PM
Running 1:47:00 [3] 18.0 km (10.1 kph)
Just burning around. A heavy pack and a hot day made things hard.
Friday Feb 5, 2010 #
8 AM
Riding - Commute 30:00 [2] 10.0 km (20.0 kph)
(rest day)
Home > work. Trying to rest...
6 PM
Riding - Commute 20:00 [3] 6.0 km (18.0 kph)
Work > Jeff's place > home
Thursday Feb 4, 2010 #
7 AM
Riding - Road 1:32:00 [3] 37.6 km (24.5 kph)
A few laps around Centennial then to work via coffee on the wharf.
Wednesday Feb 3, 2010 #
8 AM
Running 22:00 [3] 4.0 km (10.9 kph)
Home > work (wet as)
6 PM
Running 20:00 [3] 3.5 km (10.5 kph)
Run down to Rushcutters and a date with pain...
Plyometrics 20:00 [3]
Pain with James at Rushcutters.
Tuesday Feb 2, 2010 #
7 AM
Riding - Road 1:10:00 [3] 30.0 km (25.7 kph)
Ride at Centennial then to work. Jeff and I were both tired. The coffee was the best part.
Monday Feb 1, 2010 #
8 AM
Riding - Commute 15:00 [2] 4.0 km (16.0 kph)
Home > work
6 PM
Running 50:00 [3] 6.0 km (7.2 kph)
Distance estimated. Ran to Rushcutters and back with James. Stopped for a wee plyometrics session when we got there (different entry). On the way home I felt like lead, so we stopped and did 10 Potts Point stairs. James abused me during the plyometrics session. I abused him on the stairs. We're even.
Riding - Commute 15:00 [2] 4.0 km (16.0 kph)
Work > home
7 PM
Plyometrics 20:00 [3]
Plyometrics session with James at Rushcutters. That's a different world. Felt good to do something new.