Training Log Archive: RobbsIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
7 AM
Riding - Road 2:17:00 [3] 58.6 km (25.7 kph)
St Ives > Church Point > Duffy's > St Ives. I've been hungry all day.
Saturday Mar 13, 2010 #
1 PM
Running 2:14:00 [3] 21.38 km (9.6 kph) +114m
shoes: Nike - Moto +5
Finishing with another 30-45 in the tank. Felt great!
Friday Mar 12, 2010 #
7 AM
Running 28:22 [3] 6.0 km (12.7 kph)
Fastest Opera House run yet.
8 AM
Riding - Commute 15:00 [2] 4.0 km (16.0 kph)
Home > Work
Thursday Mar 11, 2010 #
8 AM
Riding - Commute 20:00 [3] 6.2 km (18.6 kph)
Home > work
5 PM
Riding - Commute 15:00 [2] 4.0 km (16.0 kph)
Work > home
Wednesday Mar 10, 2010 #
8 AM
Running 25:00 [3] 4.5 km (10.8 kph)
Home > work
5 PM
Riding - Commute 20:00 [3] 6.5 km (19.5 kph)
Work > Home
6 PM
Running 40:00 [4] 8.0 km (12.0 kph)
Around the bay with Roberto. Pace was fast, too fast actually.
In reaction to Nick's comment: We stopped/started a few times and I didn't keep accurate time.
In reaction to Nick's comment: We stopped/started a few times and I didn't keep accurate time.
Tuesday Mar 9, 2010 #
6 AM
Running 39:37 [3] 8.0 km (12.1 kph)
Started off solid, then faded. Lungs and heart were fine, my legs ended up heavy after 6-7km. Still, nice when you can go out hard and battle through a run on a nice morning.
7 AM
Riding - Wind Trainer 20:00 [3]
A quick one after this morning's run. It was a nice transition and a nice day to look onto the water while sweating my ass off.
8 AM
Riding - Commute 20:00 [2] 6.2 km (18.6 kph)
Home > Work. After the run and wind trainer I thought I'd be heavier. The few hills were tough, but not too much of a grind. I MIGHT have broken the back of the lack of fitness. We'll see.
Monday Mar 8, 2010 #
6 AM
Running 1:10:00 [3] 13.0 km (11.1 kph)
Slow, but a good pace. Will be looking to extent on this but at the same pace-ish.
8 AM
Riding - Commute 20:00 [2] 6.2 km (18.6 kph)
Home > work
6 PM
Riding - Commute 20:00 [3] 6.2 km (18.6 kph)
Work > home
7 PM
Riding - Wind Trainer 20:00 [3]
Light session before dinner. Some mosquito managed to bite my ass.