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Training Log Archive: Robbs

In the 7 days ending Mar 28, 2010:

activity # timemileskm+m
  Running6 5:56:50 40.33(6.8/h) 64.9(10.9/h) 162
  Riding - Commute6 2:45:00 31.44(11.4/h) 50.6(18.4/h)
  Riding - Mountain1 1:30:00 12.43(8.3/h) 20.0(13.3/h)
  Riding - Road1 30:00 4.97(9.9/h) 8.0(16.0/h)
  Total14 10:41:50 89.17(7:12) 143.5(4:28) 162
averages - sleep:8 weight:60.8kg

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MoTuWeThFrSaSu

Sunday Mar 28, 2010 #

7 AM

Riding - Road 30:00 [3] 8.0 km (16.0 kph)

Ride to Jeff's and back. Planned for a longer ride but had massive pedal issues. We ended up sipping coffee and talking shit.
2 PM

Riding - Mountain 1:30:00 [2] 20.0 km (13.3 kph)

Not really a ride, more pissing around while Raf took pictures. Had a few hard km's to/from the ferry and up to North Head. Fun day, great pictures.
5 PM

Riding - Commute 30:00 [2] 8.0 km (16.0 kph)

Ride across town.Takes so long with the lights.

Saturday Mar 27, 2010 #

10 AM

Running long 2:25:00 [3] 23.2 km (9.6 kph) +162m
slept:8.0 weight:60.8kg shoes: Nike - Moto +5

Just a long damn run.

http://www.mapmyrun.com/route/au/sydney/1901269655...

Friday Mar 26, 2010 #

6 AM

Running 43:00 [2] 9.0 km (12.6 kph)
shoes: Brooks - Adrenalin ASR 5

Morning run. Felt okay.
8 AM

Riding - Commute 20:00 [2] 6.2 km (18.6 kph)

Home > work
5 PM

Running 15:00 [3] 4.0 km (16.0 kph)

Work > home

Thursday Mar 25, 2010 #

Riding - Commute 30:00 [2] 10.0 km (20.0 kph)

Home > work

Riding - Commute 20:00 [2] 6.2 km (18.6 kph)

Work > home

Wednesday Mar 24, 2010 #

8 AM

Riding - Commute 30:00 [2] 10.0 km (20.0 kph)

Home > Work. What a pretty morning.
6 PM

Running 1:17:00 [3] 13.0 km (10.1 kph)

Longer run to Glebe and the crab races.

Tuesday Mar 23, 2010 #

7 AM

Running 44:30 [3] 9.5 km (12.8 kph)
shoes: Brooks - Adrenalin ASR 5

Felt heavy. Hard going, mind and body.
8 AM

Running 32:20 [3] 6.2 km (11.5 kph)
shoes: Brooks - Adrenalin ASR 5

Home > work with a heavy pack. Felt better than the earlier run.
5 PM

Riding - Commute 15:00 [3] 4.0 km (16.0 kph)

Work > home

Monday Mar 22, 2010 #

8 AM

Riding - Commute 20:00 [2] 6.2 km (18.6 kph)
(rest day)

Home > Work

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